To increase your chances, eat meat everyday, or if you are a vegetarian, find other sources of healthy fat, iron, folic acid, and protein. No, you don't have to have sex to get pregnant. If you have endometriosis, pelvic inflammatory disease, prior cancer treatments, endometriosis, a history of miscarriages or you're over 35, make an appointment with a reproductive specialist as soon as you want to conceive. Get at least eight hours of sleep a night. The graph may suddenly spike upward for a few days. Semen does contain tons of protein, though, so we can say it has that going for it. The act of focusing on each other and your pregnancy goals may help you forget your other stresses.
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Where can I get a pregnancy test? Men should take a multi-vitamin that contains vitamin E and vitamin C, eat a diet rich in fruits and vegetables, and avoid excessive alcohol, caffeine, and fat and sugar intake. Consider giving yourself a month to cut back on alcohol before trying to conceive. Just keep any drinking on the light side and you should be a-okay. If you're not conceiving right away, take this opportunity to focus on your physical well-being. If you were relying on barrier methods such as condoms, cervical caps, diaphragms or sponges , you don't need to worry about a readjustment period. Consuming full-fat dairy products, such as whole milk or full-fat frozen yogurt, can potentially improve fertility over a diet of only low-fat or fat-free dairy.